Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

7. Remove processed food from your diet.

9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

15. Always keep your house and workspace clean.

5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

10. Incorporate breathwork in your morning routine.

Low energy is primarily associated with low T levels in men.

- Honey

98% of People Complain About Feeling Constantly Tired.

11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.

Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

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12. Eat plenty of whole, high-quality foods:

- Raw dairy

3. Stop eating late at night

- Fish & Poultry

14. Stop smoking weed to fall asleep.

Cheers!

Your gut will thank you.

It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

8. Consume electrolytes after waking up.

Hang out with people who motivate you.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

16. Don’t hang out with negative people.

- Red meat

Your gut health is responsible for producing energy.

They don’t know why though.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.